Here is a simple recipe for a healthy and delicious dish:
Quinoa and Black Bean Salad Recipe:
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup fresh lime juice
- 1/4 cup extra-virgin olive oil
- Salt and pepper, to taste
Instructions:
- Rinse the quinoa in a fine mesh strainer under cold water.
- In a medium saucepan, combine the quinoa and water and bring to a boil.
- Reduce the heat to low, cover the saucepan, and let the quinoa simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- Remove the saucepan from the heat and fluff the quinoa with a fork.
- In a large mixing bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
- In a small mixing bowl, whisk together the lime juice and olive oil, and season with salt and pepper to taste.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve chilled or at room temperature.
This salad is high in protein, fiber, and nutrients, making it a healthy and filling meal. Enjoy!