Applying sunscreen is important to protect your skin from harmful UV rays that can cause sunburn, premature aging, and even skin cancer. Here are some dos and don'ts of applying sunscreen for maximum protection:
Dos:
- Apply sunscreen 15-30 minutes before going outside.
- Use enough sunscreen to cover all exposed skin.
- Reapply sunscreen every two hours or after swimming, sweating, or toweling off.
- Choose a sunscreen with a broad-spectrum SPF of 30 or higher.
- Apply sunscreen even on cloudy days or when staying indoors near windows.
- Wear protective clothing and hats in addition to using sunscreen.
Don'ts:
- Don't apply sunscreen only to your face, apply it to all exposed skin.
- Don't use expired sunscreen or sunscreen that has been exposed to heat or direct sunlight.
- Don't rely on makeup with SPF as your only source of sun protection.
- Don't forget to reapply sunscreen after swimming or sweating.
- Don't assume that waterproof sunscreen is completely water-resistant.
By following these dos and don'ts, you can ensure that you are using sunscreen effectively and protecting your skin from harmful UV rays.