In addition to using gentle skincare products, there are some lifestyle changes you can make to help manage your sensitive skin:
- Protect your skin from the sun: Sun exposure can worsen sensitive skin, so it's important to wear sunscreen with at least SPF 30 every day, even on cloudy days. You can also protect your skin by wearing protective clothing and avoiding the sun during peak hours.
- Avoid hot water: Hot water can strip the skin of its natural oils and exacerbate sensitivity. Use lukewarm water instead when washing your face or showering.
- Choose fragrance-free products: Fragrances can be irritating to sensitive skin, so choose products that are fragrance-free.
- Avoid harsh chemicals: Avoid using products with harsh chemicals, like alcohol, retinoids, and alpha-hydroxy acids, as they can be too harsh for sensitive skin.
- Stay hydrated: Drinking plenty of water can help to keep your skin hydrated and healthy.
- Manage stress: Stress can worsen sensitive skin, so make sure to take time for self-care and stress management activities like yoga, meditation, or deep breathing.
- Pay attention to what you eat: Some foods, like spicy or acidic foods, can worsen sensitive skin. Pay attention to what you eat and avoid foods that trigger sensitivity.
Remember, everyone's skin is different, so it's important to listen to your body and pay attention to how your skin reacts to different products and lifestyle changes. If you are unsure about how to manage your sensitive skin, it's always a good idea to consult with a dermatologist.